10th Skill of Christmas: Self Care
What are your top tips for parents seeking to boost their children’s general health over Christmas?
We’re all so keen to stay well at the moment and the three pillars of that are: sleep, moving and diet. Over winter, I recommend eating as much variety as possible, getting outside for fresh air and movement, and making bedtime a sacred time, space and ritual to enjoy. A warm Be Sleepy is a fabulous way to wind down deliciously.
What healthy snacks do you recommend for children who are revising over Christmas?
A speedy one that is always a failsafe for me is sliced apples slathered in almond butter. Pip n Nut do a fabulous coconut oil one with zero Palm oil. It’s a nutritious snack that has some protein and lots of lovely vitamins and fibre.
Which Lizzie Loves remedy would you most recommend over Christmas?
Be Well. With elderberry, zinc, selenium and vitamins D and C, this was created particularly to help with cold and flu. It’s the winter wellness hero for me right now - and so far none of my three have had a day off school with a sniffle!
Which Kings Tutors Club course would you choose this Christmas?
“Calm. Clear. Confident.”. I think this is such a fabulous way to help our children get their voices across at the moment.